Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Available Sources
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Cast
Andy Puddicombe
Self (voice)
Additional Information
Network
Netflix
Production
Vox Media Studios, Headspace
Status
Ended
Language
EN