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Documentary
Is Mindfulness Right for You?
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Year: 2021
Runtime: 81 min
Type: Movie
Genre: Documentary
Overview
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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